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Project Speed: Standards of Speed and Agility
Welcome
Introduction (1:27)
Warm Up
Whiteboard (1:42)
Mobility (2:40)
Activation (2:43)
Movement Prep (3:32)
Mindset (2:02)
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Linear Acceleration
Whiteboard (2:18)
Technique (8:21)
Drills (9:35)
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Top End Speed
Whiteboard (1:48)
Technique - Lower (10:05)
Technique - Upper (6:21)
Drills (5:21)
Skip Progression (5:24)
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Hip Turns
Whiteboard (1:51)
Technique (3:47)
Faults & Corrections (4:49)
Drills (3:46)
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Lateral Change of Direction
Whiteboard (2:02)
Technique - Shuffling (4:02)
Technique Crossover (4:53)
Faults & Cues - Crossover Step (3:37)
Drills - Shuffling (3:06)
Faults & Cues - Shuffling (4:00)
Drills - Crossover Step (3:23)
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Linear Change of Direction
Whiteboard (2:38)
Technique - Forward (4:31)
Technique - Retreating (3:10)
Faults & Cues (3:24)
Drills (5:37)
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Cutting
Whiteboard (1:45)
Technique (6:13)
Faults & Cues (6:21)
Drills (4:03)
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Programming/Energy Systems
Programming/Energy Systems (3:12)
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