This course by Project Speed is designed to teach you the fundamentals of true speed and true agility.
In this course, we break down sprints mechanics and change of direction in a way that helps you learn and teach athleticism. We use progressions and drills to learn these concepts in a simple step-by-step process that can be incorporated into your training, immediately.
In this course, you will receive 8 chapters, and more than 30+ modules taking you from A-to-Z on all that you need too know about sprint and agility mechanics.
In this course you will learn:
- Linear Acceleration
- Top End Speed
- Linear Change of Direction
- Lateral Change of Direction
- Hip Turns
- Program Design
Our approach is simple: We go into every skill, step-by-step, which allows you to progress at your own pace. For coaches, this allows you to lead a large team and teach them fundamentals drills to build sprint and agility skills. This is the quickest way to learn sprint and agility fundamentals.
If you have been looking for a program to learn speed and agility in a step-by-step method, this is it!