This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Project Speed: Standards of Speed and Agility
Welcome
Introduction (1:27)
Warm Up
Whiteboard (1:42)
Mobility (2:40)
Activation (2:43)
Movement Prep (3:32)
Mindset (2:02)
Test Your Learning
Linear Acceleration
Whiteboard (2:18)
Technique (8:21)
Drills (9:35)
Test your learning
Top End Speed
Whiteboard (1:48)
Technique - Lower (10:05)
Technique - Upper (6:21)
Drills (5:21)
Skip Progression (5:24)
Test Your Learning
Hip Turns
Whiteboard (1:51)
Technique (3:47)
Faults & Corrections (4:49)
Drills (3:46)
Test your learning
Lateral Change of Direction
Whiteboard (2:02)
Technique - Shuffling (4:02)
Technique Crossover (4:53)
Faults & Cues - Crossover Step (3:37)
Drills - Shuffling (3:06)
Faults & Cues - Shuffling (4:00)
Drills - Crossover Step (3:23)
Test Your Learning
Linear Change of Direction
Whiteboard (2:38)
Technique - Forward (4:31)
Technique - Retreating (3:10)
Faults & Cues (3:24)
Drills (5:37)
Test Your Learning
Cutting
Whiteboard (1:45)
Technique (6:13)
Faults & Cues (6:21)
Drills (4:03)
Test Your Learning
Programming/Energy Systems
Programming/Energy Systems (3:12)
Test Your Learning
Faults & Cues - Shuffling
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock